Pan-Seared Chicken with Clementine Salsa
2 clementines or 1 navel orange
1 medium tomato
1/4 c. chopped red onion
1 handful fresh cilantro
2 lg. boneless, skinless chicken breasts (about 12 oz. each)
1/2 tsp. each salt and pepper
1/2 Tbsp. olive oil
Peel and chop clementines; place in a small bowl.
2 clementines or 1 navel orange
1 medium tomato
1/4 c. chopped red onion
1 handful fresh cilantro
2 lg. boneless, skinless chicken breasts (about 12 oz. each)
1/2 tsp. each salt and pepper
1/2 Tbsp. olive oil
Peel and chop clementines; place in a small bowl.
Chop tomato and add to bowl, along with onion.
Discard cilantro stems; coarsely chop leaves and add to bowl.
Toss well and let set at room temperature.
With a sharp knife, carefully cut each chicken breast in half through its middle (thickness-wise) to get four thin cutlets.
Season with salt and pepper.
Heat oil in a large skillet over medium-high heat.
Cook chicken 4 minutes per side.
Let rest 5 minutes before slicing and serving with the salsa.
Prep time: 25 minutes
Total time: 30 minutes
Servings: 4
Per serving: 200 calories
Served it with Rice-A-Roni.
Prep time: 25 minutes
Total time: 30 minutes
Servings: 4
Per serving: 200 calories
Served it with Rice-A-Roni.
No comments:
Post a Comment